Jennifer Neill aka the mum coach
Health and wellbeing coach
I work with new and existing mums to ditch the ‘mum guilt’ and empower them to take back control for their health and wellbeing. Whether it’s avoiding the mid morning slump or learning to respond rather than react to the daily stressors of life and motherhood, I can help you create meaningful change that makes you feel like you again.
1:1 Coaching
Person centred coaching, guidance and support to help you achieve your health and wellness goals.
Blood sugar balancing
Thrive and manage your energy and balance blood sugar levels naturally through nutrition, lifestyle, and sustainable habits.
Group coaching
Find your tribe and achieve your health and wellbeing goals through education, empowerment and accountability.
Health coaching packages
Short and long term packages
New wave
(4-6 sessions)
Designed to help you rediscover yourself, release the mum guilt and get those healthy habits back on track to help you thrive. Say goodbye to baby brain and hello to bossing it!
Sea of change
(8-12 sessions)
Tired of feeling tired all the time, like you’re at the back of the queue? Time for a change. Learn simple but effective ways to challenge limiting beliefs and build energy with nutrition guidance and education.
Signature package
Nurture and navigate
This 4 or 6 week package is designed to support new mums as they transition back to work with confidence, clarity, and care. Whether you're navigating full-time employment, part-time hours, or freelance life, this program helps you stay grounded and well as you adjust to a new rhythm and the demands of working life after maternity leave. I can help you rebuild energy, restore balance, and reconnect with yourself during this important transition period.
It is time to shine a light back on yourself, because every mum deserves to feel strong, supported, and seen.